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The word SLOG in part means, long laborious work. As in an arduous task. That's what working out with THE WATER SLOG can feel like. But each rep with THE WATER SLOG, even with lesser weight, will work your core and stabilizing muscles much better than iron weights. That's because there's up to 16 gallons of water sloshing around in every direction! (~165lbs. max).
Measuring 60" x 8" x ~14" and with a capacity of nearly 16 gallons, THE WATER SLOG is a Versatile and functional tool for your next level of training. With four "bar-like" grip locations and a narrow profile, THE WATER SLOG will make you work harder with less weight. THE WATER SLOG comes in four colors; Royal Blue, Red, Black, and Yellow.
Empty weight is 30 pounds, and by adding water you increase the weight and the volatility of each rep. In addition to using Olympic bar and plates for training, one can compliment and replicate traditional strength movements and exercises, while getting the stabilizing muscles and core deeper into the act. Use it for dynamic warmup with low weight and work your core and stabilizing muscles to the max! Even with 3 gallons (~25 lbs.) of water (for a total weight of ~55 lbs.), you can get a great core and stabilizing workout just by keeping it steady overhead.